Weight Loss Calculator
Goal Speed
Steady
Fast
Slow
Recomp
Activity Level
Sedentary
Light
Moderate
Heavy
Athlete
Metric (kg / cm)
Imperial (lb / ft,in)
25
35
45
55
170
178
183
188
75
85
95
105
-5 kg
-7 kg
-10 kg
-12 kg
Balanced
High-Protein
Low-Carb
Intermittent Fasting
OMAD
Uses Mifflin - St Jeor (men) + activity multipliers. Results appear after you calculate.
Daily Calories for Weight Loss
-
kcal/day
Estimated Weekly Fat Loss
-
per week
Time to Goal
-
weeks (estimate)
Daily Protein Target
-
grams/day
Daily Water Target
-
L/day
Recommended Tea Routine
-
Energy AM • Fasting PM
Suggested Tea Routine
Morning (9-10 AM): Energy Blend to replace coffee and steady focus.
Afternoon (2-4 PM): Fasting Blend to manage appetite and late-day cravings.
Hydration: Count tea toward your daily water target.
10% off Fasting Blend for readers
Fennel seed, peppermint, hibiscus, green tea, fenugreek, barberry, and licorice root. Contains caffeine from green tea. Use code TFGBLOG at checkout for 10% off.
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