⏱️ Sleep support for real life 🧠 Evidence-aware and practical 🧔 Built for men who want better rest ⚠️ Not medical advice If your brain hits the pillow and immediately opens 37 tabs, you are not alone. Sleep gets weird in adulthood. Stress, screens, late meals, caffeine timing, training load,...
Tea For Guys Meal Template Builder: fast, calorie-free planning for men over 30, 40, and 50. Choose your age group, goal, meal count, activity level, and food style. Hit “Build Templates” to get plate visuals, hand-portion guides, meal ideas, a simple grocery list, hydration targets, and a tea routine (Energy...
Tea For Guys Intermittent Fasting Schedule Builder: choose a fasting window (16:8, 18:6, 20:4), your wake time, preferred first meal time, and training time. Hit “Build Schedule” to get your precise fasting/eating windows, caffeine cutoff, sample meal timing, hydration targets—and a tea routine (Energy AM, Fasting PM) that makes IF...
Tea For Guys Protein Intake Calculator for Men: find your daily protein target in seconds using a proven bodyweight method. Choose your goal (cut, maintain, gain), activity level, training frequency, and preferred meals per day. Hit “Calculate” to see your exact grams per day, per-meal splits, calories from protein,...
Weight Loss Calculator Goal Speed Steady Fast Slow Recomp Activity Level Sedentary Light Moderate Heavy Athlete Metric (kg / cm) Imperial (lb / ft,in) Age (years) 25 35 45 55 Height (cm) 170 178 183 188 Current Weight (kg) 75 85 95 105 Goal Weight (kg) -5 kg -7 kg...
Spearmint Tea for Men: Does It Lower Testosterone or Is That Just a Myth? You might have heard that spearmint tea lowers testosterone. The truth is more nuanced. Below we trace where the claim came from, what human evidence really says, how tea doses compare to research protocols and how...
