Maca Root vs. Ashwagandha: Choosing the Right Supplement for Your Health

Struggling with low energy? Sick of dealing with stress? Feel like your hormones are just plain out of whack? 

You’re not alone. Most of us fall into those categories these days. It’s the irony of modern life. We have more technology than ever before, but we’ve never had less free time, more stress, or more anxiety.

Those trends show themselves in our daily lives. We can’t get enough sleep and even when we do, we don’t feel like we’ve slept well. Stress increases every single day until you feel like you’re about to explode. 

If that sounds familiar, there’s good news. Herbal supplements can offer stress relief, help you balance your hormones, and even improve your energy levels. But which ones should you take? Two that stand out are maca root and ashwagandha. 

Both have deep traditional roots and a growing body of research to support their benefits. But how do they compare? Let’s take a closer look at maca root vs. ashwagandha.

What Is Maca Root?

Maca root (Lepidium meyenii) is a Peruvian plant known for its adaptogenic properties. It has been used for centuries to enhance stamina, energy, and libido. Rich in vitamins, minerals, and plant compounds, maca is commonly consumed as a powder or capsule.

In addition to endurance and energy, maca root has also been used to elevate mood and fight back against fatigue, which sounds like just the antidote most of us need today. For women, there’s evidence that maca root can help combat menopause-related symptoms, like sleeplessness and hot flashes.

Benefits of Maca Root

• Boosts energy and endurance – Often used by athletes and those looking for a natural energy lift.
• Enhances libido and fertility – Studies suggest it may improve sexual health and reproductive function.
• Balances hormones – May be beneficial for men’s and women’s hormonal health.
• Supports mood and cognitive function – May improve focus, memory, and emotional well-being.

Side Effects of Maca Root

In our discussion of maca root vs. ashwagandha, it’s important to get the whole picture, and that includes potential side effects. Anything taken to extremes can have side effects, and that includes maca. Thankfully, they’re pretty minor and include things like:

• Headache
• Insomnia
• Feeling jittery

By this point you should have a better understanding of what maca root is and how it works in the body. But what about ashwagandha?

What Is Ashwagandha?

Ashwagandha (Withania somnifera) is an ancient adaptogen widely used in Ayurvedic medicine to help the body cope with stress. It is known for its ability to lower cortisol levels, improve mental clarity, and support overall vitality.

This herb has been used in traditional Indian medicine for thousands of years, as well as countries outside of India, where it goes by other names. It’s actually native to most of Asia, Africa, and even Europe.

Benefits of Ashwagandha

• Reduces stress and anxiety – May help lower cortisol and support adrenal function. It has also been shown to reduce perceived stress (your self-assessment of stress, rather than the physiological effects of stress).
• Enhances strength and stamina – Has shown potential to improve endurance and physical performance.
• Supports brain function – May improve focus, memory, and cognitive function.
• Promotes hormonal balance – May be beneficial for testosterone levels and reproductive health.

Side Effects of Ashwagandha

Like maca root, ashwagandha can have side effects, particularly if you take it in high doses. Some of the most commonly reported side effects include:

• Headache
• Diarrhea
• Stomach upset
• Drowsiness

So, how do the two herbs compare? Here’s a head-to-head of maca root vs. ashwagandha:

Maca Root vs. Ashwagandha: Which Is Right for You?

Not sure whether maca root or ashwagandha is the better option? Here’s a brief guide to choosing the supplement that matches your underlying needs.

• If you’re looking for a little help with libido and performance, maca root is the better choice.
• If you feel mentally foggy and have difficulty focusing, ashwagandha may be the right choice.
• Want a boost of energy? Maca root delivers.
• Feeling stressed and want to better manage your physical and mental health? Ashwagandha may help.

How to Take Maca Root and Ashwagandha

Both maca root and ashwagandha are available in different forms, including powders, capsules, and teas. All three offer different benefits. For instance, powder lets you customize your dosage, while capsules are easy to take on the go. Tea is the best option if you’re looking for better bioavailability and immediate uptake (plus, it’s a great way to start or end your day).

But what if you need the benefits both herbs offer? Is it safe to take them together?

Can You Take Them Together?

Yes, maca root and ashwagandha can be taken together for a balanced approach to energy and stress management. Maca provides a natural energy boost, while ashwagandha helps regulate stress hormones and enhance recovery. 

However, it’s important to make sure that you buy from a reputable company. Remember that supplements aren’t regulated by the FDA so there are no real guidelines that companies are required to follow. Look for a company that offers 100% organic, ethically sourced products. 

A Healthier, Happier You

Both maca root and ashwagandha offer pretty substantial health benefits, but the best choice depends on your needs. If you’re looking to boost energy, stamina, and libido, maca root is an excellent option. If stress management and mental clarity are your focus, ashwagandha is the way to go.

Looking for a natural way to support your vitality? Check out our Vitality Blend, which includes ashwagandha.

Harness the power of nature and find the right herbal support for your lifestyle!