Taking care of your prostate might not be at the top of your to-do list, but it should be. This small gland plays a big role in male health, and the choices you make every day—from what you eat to how you move—can have a lasting impact. So, what exactly is good for prostate health? Let’s break it down.
Why Prostate Health Matters
Before we answer the question of what is good for prostate health, let’s talk about why it matters in the first place. Chances are good that you’ve heard a little bit about prostate cancer, but that might be the extent of your exposure to issues that affect this gland.
Why does the health of your prostate matter in the first place?
Your prostate might work behind the scenes, but that doesn’t mean it’s not important. It plays a major role in your sexual health. Want a more detailed description?
According to the National Center for Biotechnology Information (part of the National Institutes of Health), “The prostate’s most important function is the production of a fluid that, together with sperm cells from the testicles and fluids from other glands, makes up semen. The muscles of the prostate also ensure that the semen is forcefully pressed into the urethra and then expelled outward during ejaculation.”
That’s not all the prostate does, though. It also helps regulate the flow of urine. It surrounds the upper part of the urethra and can close tightly, preventing urine from leaking into your semen. The prostate is also responsible for creating at least some of the testosterone your body needs.
As you can see, the prostate is pretty important. The problem is that it can be susceptible to quite a few health issues.
What are the most common prostate problems?
The prostate can have many problems, but the most common are:
1. Enlargement
Over time, your prostate can grow. If it grows too large, it can cause problems with urination (feeling like you need to go when you can’t, being unable to go, pain when going, etc.). This is called benign prostatic hyperplasia, or BPH.
2. Prostatitis
Prostatitis is similar to BPH and urinary tract infections in some ways but is usually caused by a bacterial infection. It can cause pain while urinating, difficulty urinating, pain when ejaculating, and pain in the pelvis.
3. Prostate Cancer
This is the biggie. Prostate cancer is a real risk for all men, particularly after 45 years of age. Other factors include obesity and having a family history of prostate cancer.
So, what can you do to protect your prostate from these threats? The answer is simpler than you might think. Below, we’ve created a list of what is good for prostate health, from the right foods to eat to tips about exercise and supplements.
What Is Good for Prostate Health: 7 Tips to Reduce Your Risks
Want to protect your prostate? While there’s no guarantee that you won’t be affected by prostate cancer, prostatitis, or BPH, you can greatly reduce your risk level by following a few simple tips.
1. A Diet Rich in Prostate-Friendly Foods
Your diet is one of the most powerful tools for maintaining prostate health. Here are some of the best foods to include:
- Tomatoes – Tomatoes are packed with lycopene, an antioxidant that supports prostate health. Work tomatoes into everything from sandwiches to soups and pasta dishes.
- Broccoli – A cruciferous vegetable loaded with sulforaphane, which may help protect against prostate issues. It’s not the only one, either. Chomp down on its relatives, like cabbage, cauliflower, and even arugula.
- Nuts and Seeds – Pumpkin seeds and walnuts provide zinc, an essential mineral for prostate function. They’re great on and in homemade bread but can also be added to a ton of other dishes.
- Berries – Blueberries and strawberries are high in antioxidants that fight inflammation. Toss a handful into your morning oatmeal, put them in your smoothies, and more.
- Fatty Fish – Salmon, sardines, and mackerel are rich in omega-3s, which help reduce inflammation. Don’t love fish? Take an omega-3 supplement for all the benefits and none of the taste (get enteric-coated supplements).
- Legumes – Beans and lentils offer fiber and plant-based protein, both beneficial for prostate health. There’s an incredible wealth of legumes out there that can make delicious meals, from black beans and kidney beans to peas and soybeans.
2. Hydration and Herbal Teas
Staying hydrated is more than a little important for overall health, including your prostate. But beyond water, certain teas can offer targeted support. Our Vitality Blend is formulated with herbs known to promote male health, including ashwagandha root, ginger, and turmeric.
3. Regular Exercise
A sedentary lifestyle is linked to an increased risk of prostate issues. Regular physical activity improves circulation, supports hormonal balance, and helps maintain a healthy weight—all of which contribute to prostate health. Try for at least 30 minutes of moderate exercise three or more days of the week.
4. Maintaining a Healthy Weight
Excess weight, particularly around the abdomen, can lead to hormonal imbalances and increase the risk of prostate problems. Combine a nutrient-rich diet with regular movement to support a healthy weight.
5. Stress Management
Chronic stress leads to elevated levels of cortisol, which may negatively impact prostate health. Incorporating mindfulness, deep breathing, and activities like yoga or meditation can help keep stress levels in check.
6. Regular Check-Ups
Even if you feel great, regular check-ups with your doctor are essential. Prostate screenings, especially as you age, can help detect potential issues early when they’re most treatable.
7. Herbal Supplements and Natural Support
Herbal teas designed for men’s health can provide additional support. Our Energy Blend and Fasting Blend can help you maintain energy levels and balance while supporting overall well-being.
Here’s to Your Prostate Health
What is good for prostate health? It starts with daily habits. Eating the right foods, staying active, managing stress, and incorporating herbal support can all make a difference. Whether you’re sipping on a prostate-friendly tea or adding more greens to your plate, small steps today can lead to long-term benefits. Take charge of your prostate health—your future self will thank you.