Gut bloating is more than a minor inconvenience; it can affect your entire day. Whether from a heavy meal, stress, or sluggish digestion, uncomfortable abdominal pressure and puffiness leave you feeling weighed down and off your game. While most solutions come in over-the-counter pills or questionable cleanses, a simpler, time-tested...
Testosterone is a very important aspect of health, especially mens health. But did you know that certain foods could be sabotaging your testosterone levels without you even realising it? While diet alone won’t make or break your hormone balance, consistently eating the wrong foods can contribute to lower testosterone over...
Think tea is just some delicate drink for quiet afternoons? Think again. It’s been fueling warriors, explorers, and hard-working men for centuries. Of course, it can be more than a little confusing to find the right tea (or right combination of teas) for you. If you’re going to drink tea,...
There’s nothing manly about feeling like a balloon that’s about to pop. Bloating sneaks up on you, too. One minute you’re enjoying a steak dinner, the next you’re loosening your belt and regretting that second helping of mashed potatoes. But here’s the thing: you don’t have to suffer through it....
Chances are good you’ve at least heard of ashwagandha. You can find it in multiple forms today and companies are working it into everything from vitamin packs to smoothies. However, ashwagandha isn’t just another trendy supplement. It’s been a staple in traditional medicine for thousands of years. Known for its...
Exploring the Link Between Fasting and Testosterone Levels Fasting has gained popularity more recently for its health benefits such as fat loss and potential impact on hormones, but does it boost testosterone? Many studies suggest that intermittent fasting and extended fasting can help with hormone regulation, metabolic health, and testosterone...
